Fuel Your Health, Power Your Life – Now On Track with Patriot Rail and L-Nutra Health


At Patriot Rail, we’re committed to moving more than just freight — we’re moving toward a healthier future for our team. We’re proud to introduce our new partnership with L-Nutra Health, offering cutting-edge nutrition programs designed to improve metabolic health, promote weight management, and reduce the risk of chronic disease. Through clinically proven, science-backed solutions, Patriot Rail employees and families can now access tools to feel better, live longer, and thrive both on and off the rails. Your journey to better health starts here!

How it works Programs

What programs do they offer?

L-Nutra Health’s structured, clinically-validated, comprehensive programs are designed to improve and potentially reverse metabolic health conditions without drastic lifestyle changes and reduce medication dependence. They provide:

Personalized 1-on-1 dietitian consultations

Comprehensive educational resources to enhance patient outcomes

360-degree on going support from trained professionals

Low-glycemic 5-Day Fasting Mimicking Diet (FMD) to stabilize glucose levels

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Six-Month Metabolic Health Program $180 $90


A six-month program that includes four FMD cycles paired with Longevity Diet principles to meet your personalized needs


Prolon 5-Day $100 $50


A physical and mental reset backed by 25 years of clinical research and science to rejuvenate at the cellular level.

Prolon or L-Nutra Health: Which is right for you?

L-Nutra Health programs and Prolon 5-Day cater to different wellness needs. For detailed guidance on how to decide which program is right for you, click here.

1. L-Nutra Health Programs

For those with metabolic conditions like prediabetes, type 2 diabetes, insulin resistance, and obesity, these comprehensive, medically guided programs aim to improve or even reverse metabolic health conditions and reduce or eliminate medication reliance.

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2. Prolon 5-Day

A 5-day self-guided fasting-mimicking cycle for generally healthy individuals focused on longevity, wellness, and weight care. This convenient, research-backed intervention promotes cellular rejuvenation, fat-focused weight loss, and healthy aging. It is recommended to start with three consecutive monthly cycles, followed by three to four cycles yearly.

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How it works

L-Nutra Health programs go beyond symptom management by addressing the underlying causes of metabolic conditions—such as muscle loss, abdominal fat, and cellular aging. Through clinically validated, dietitian-guided comprehensive programs centered around cycles of a low-glycemic FMD, L-Nutra Health programs offer a proactive solution for prevention, management, remission, and even reversal. Learn more

When used as part of a comprehensive program, the FMD has shown:

  • 59% reduction in insulin resistance (1)
  • 22 lbs average fat-focused weight loss while preserving muscle (1)
  • 1.4% decrease in A1c levels (1)
  • 67% reduction or elimination of medication reliance (1)
  • Estimated savings of $41,613 for patients on two or more medications after following a 3-year FMD program (2)
  • Reduction in biological age score and improved cardiometabolic markers (3)

By targeting root causes, remission - and even reversal - is possible

Struggling with metabolic conditions?

Book a free call with L-Nutra Health and learn how they can help.
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1. When used as part of a comprehensive program over six months: https://academic.oup.com/jcem/article/107/8/2167/6576281

2. As predicted in part of a 10-year modeling evaluation: https://www.valueinhealthjournal.com/article/S1098-3015(24)02846-8/fulltext

3. After three consecutively monthly cycles: https://www.nature.com/articles/s41467-024-45260-9