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Keep track of the latest news and articles on Diabetes and healthy living

Recent Diabetes Diagnosis? Here’s What You Need to Know

Receiving a type 2 diabetes diagnosis can feel overwhelming, but it’s important to understand that this condition is not only manageable - it may even be reversible for many. By following a clear, step-by-step plan, you can take control of your health, reduce the impact of diabetes, and work toward potentially achieving remission, or at the leas...

Why I Recommend the Fasting Mimicking Diet (FMD) for Heart Health Patients

Guest Author: Dr. Cynthia Thaik, Holistic Cardiologist As a holistic cardiologist, my focus is on treating the root causes of heart disease rather than just addressing the symptoms. Over the years, I have integrated a variety of lifestyle-based interventions into my practice, and one of the most powerful tools I have discovered is the Fasting...

Signs You Might Be Dealing with Prediabetes: How to Recognize the Early Warning Signs and What You Can Do About It

According to the CDC, nearly 98 million American adults (1 in 3) have prediabetes - and a staggering 81% of people may not even be aware of it. This is alarming, as awareness and early detection is crucial so that steps can be taken to prevent or delay the progression to diabetes and avoid other potential long-term health conditions such as dama...

Fasting Mimicking Diet Offers Proven Benefits for Type 2 Diabetes, Obesity, and Metabolic Disease

By Dr. Jason Fung: Diabetes expert, specialist physician, nephrologist, and New York Times best selling author Periodic prolonged fasting (done consecutively for more than two days) switches your body from using glucose as a fuel to using fat. This provides many advantages particularly for diseases such as obesity, type 2 diabetes, and metabolic...

The Differences Between GLP-1s and the Fasting Mimicking Diet – and Why FMD Programs May Be More Beneficial

With the increasing popularity of GLP-1s like Ozempic and Wegovy, it's essential to understand the comparative benefits and limitations of these treatments. While GLP-1s can be lifesaving for some, they have been sorely over-prescribed, and the negative side effects are becoming even clearer.  We offer nutrition-based programs that center around...

Heartbeats and Longevity: A Symphony of Health

A beating heart is precious music to our ears in the symphony of life. Today, let’s explore practical ways to ensure your heart continues playing its beautiful rhythm for years to come!

Maximize Your Calcium Intake with the Power of Plants

Think you need dairy for your daily calcium fix? Think again! Let us explore the plant-powered paths to meeting your calcium needs.  Calcium, a critical mineral for strong bones, teeth, muscle function, and nerve signaling, is vital for our health. While dairy often gets the limelight for being a rich source of calcium, there are ample plant-...

Beyond the Surface: Unveiling the Layers of Body Composition for Optimal Health

Embark on an exciting journey into the heart of your physical health with a cutting-edge body-composition scale! Utilizing the innovative technology of bioelectrical impedance analysis, this non-invasive tool sends a minuscule electrical signal coursing through your body. Like a skilled detective, it interprets how swiftly this signal navigates ...

Unearthing the Secrets of the World's Longest-Lived Populations

Living long and prospering isn't just for Vulcans from Star Trek; it's a dream we all share. Yet, it's more than a dream for inhabitants of the "Blue Zones," regions identified by Dan Buettner where people consistently live longer, healthier lives [1]. Dr. Valter Longo's "The Longevity Diet" has further stoked interest by unveiling dietary patte...

What is Autophagy and what are its benefits?

Autophagy may not have been a word used in your vocabulary before, but now that you are considering fasting for your health and looking more into the Fasting Mimicking Diet you have probably seen this word used a few times as a way for our bodies to promote longevity. Autophagy is our body's natural way of rejuvenating. For as long as we ha...

Mastering Midnight Munchies: 10 Effective Ways to Curb Nighttime Eating

Are late-night cravings jeopardizing your efforts to manage diabetes and maintain healthy eating habits? You're not alone. Many individuals, especially those with diabetes, grapple with the urge to snack late at night. This behavior can not only disrupt a balanced diet but also lead to erratic blood sugar levels, making diabetes management mo...

You have probably heard that water makes up over two thirds of the healthy human body.

The Importance of Hydration You have probably heard that water makes up over two thirds of the healthy human body. But did you know that the foods we eat in a day contribute to approximately 25-36% of our total fluid intake*. During a fast, you are limiting your food consumption therefore hydration becomes very important to keeping your...

Embracing the Longevity Diet: Forging a Path to Healthier Living for Those with Diabetes

Imagine a world where we could unlock the secret to living a longer, healthier life. A world where we have the power to promote longevity and healthy aging. Well, the good news is that such a world may not be too far away. Today, we will plunge into the fascinating concept of Valter Longo's "The Longevity Diet" and how it can positively imp...

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