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The journey to real and lasting weight loss can feel like a long and winding road, with challenges and setbacks at every turn. Maybe you’ve even taken the big step of trying a glucagon-like peptide-1 agonist (GLP-1) like Wegovy or Ozempic, and now wonder whether weekly injections, high drug costs, and adverse side effects will need to be in your...

Metabolic diseases like type 2 diabetes, obesity, and cardiovascular conditions are rising at staggering rates—along with the toll they take on lives, families, and our healthcare system. But amid the escalating crisis, one solution is often overlooked: prevention.Dr. William Hsu, our Chief Medical Officer and former endocrinologist and Vice Pre...

If you’ve ever tried to calorie-count your way to losing weight and better health, you’re probably already familiar with the traditional “calories in, calories out” model. For years, this oversimplified approach has been touted as a “fool-proof” way to shed unwanted pounds, but it fails to take into account some key truths about how the body ab...

When you’re struggling to manage and improve your metabolic health, it can feel daunting - juggling lab results, lifestyle habits, and best practices to stay on track is often overwhelming.That’s where our L-Nutra Health Metabolic Checklist comes in. In today’s world, the number of American adults with optimal metabolic health is alarmingly low...

Do you often feel tired or sluggish, even after a full night's sleep? Fatigue is one way your body may signal that something is out of balance, with persistent exhaustion potentially pointing to a more serious metabolic issue, such as prediabetes—the early warning sign of type 2 diabetes. Shockingly, nearly 1 in 3 Americans have prediabetes, ye...

Chronic inflammation is a silent driver behind many serious health conditions—prediabetes, type 2 diabetes, cardiovascular disease, and metabolic syndrome, to name a few. Yet all too often, it’s addressed only after the damage is done. The current healthcare approach tends to treat inflammation reactively, rather than proactively, like trying t...

When we think about metabolism, we often think about burning calories– but this incredible system of biological processes is so much more than that! A healthy metabolism also encompasses energy production, hormonal balance, and cellular efficiency, all of which our bodies need in order to function optimally. And spring, a season of renewal, is ...

Understanding Visceral Fat Loss and Muscle Protection People often talk about losing weight to live a healthier life and look better, but did you know that losing the right kind of weight makes a huge difference? The type of fat you carry, in addition to where it’s found in your body, are key factors in metabolic health: Visceral fat is store...

We all experience stress from time to time, and in fact, a little can even be good for us; it can sharpen cognitive focus, motivate us to work harder, and even leave us with that positive feeling of a job well-done once the stress has subsided. Occasional acute stress is not necessarily harmful either, since the physiological responses to these...

Obesity is a complex, chronic condition and the leading driver of type 2 diabetes, accounting for 30-53% of new cases annually in the U.S. Over the past two decades, its impact on diabetes diagnoses has been significant, with prevalence among American adults exceeding 40% as recently as 2023. Managing obesity therefore remains critical in effor...

If you’ve been diagnosed with pre-diabetes, or are struggling to manage your blood glucose (blood sugar) levels, we’ve got good news for you. Although the CDC reports that 1 in 3 American adults has pre-diabetes, studies also show that optimizing your nutrition to prioritize certain healthier foods can make a significant difference in improving...

Heart health and metabolic health are deeply connected, with conditions such as diabetes and obesity significantly increasing the risk of cardiovascular issues. In fact, people with diabetes are twice as likely to develop heart disease compared to those without. This is one of the key reasons we integrate The Longevity Diet, which has shown man...

Until recently, traditional methods of measuring diabetes success outcomes have been somewhat limited. Standard care protocols have typically focused on monitoring daily blood glucose, HbA1C levels, over time, as well as body weight. While these continue to be important factors in understanding the success of a protocol, using these metrics alo...

When discussing metabolic health, many people focus solely on weight and BMI (Body Mass Index) as potential risk factors. However, the specific type of fat we carry and where it’s found on the body also plays a critical role in understanding overall metabolic health. Not all fat is created equal, and the difference is crucial for managing and po...

When it comes to navigating your personal health, choosing the best approach may feel like a daunting task. That’s why L-Nutra offers scientifically-backed nutrition technology products and programs that meet you wherever you are and support you every step of the way. Whether you're working to manage and improve metabolic conditions, or focusing...

Approximately 98 million Americans have prediabetes, a condition that stems from prolonged metabolic imbalances, but eight in ten people are unaware they have it. Being able to recognize the symptoms of metabolic imbalances early, and learning how to address them, is therefore crucial to preventing progression to more serious conditions. What Is...

The holiday season, with all of its busy family gatherings, bustling shopping days, and jam-packed social calendars, should be a time to celebrate and show gratitude for the ones we love. However, for those managing type 2 diabetes, this time of year might bring up additional challenges - for example, planning ahead for festive meals, avoiding o...

According to the CDC, individuals with diabetes are twice as likely to develop heart disease compared to those without the condition. In fact, over two-thirds (68%) of people aged 65 or older with diabetes die from heart-related issues, and 16% succumb to stroke. Further, hypertension, or high blood pressure, is twice as likelyto affect a person...

Diabetes has become an overwhelming burden on patients, healthcare systems, and employers; the combined medical expenses and productivity losses related to diabetes amount to a staggering $413 billion annually. With medication costs that can exceed $22,400 per year and drugs that fail to address the root causes of the disease, those living wit...

Receiving a type 2 diabetes diagnosis can feel overwhelming, but it’s important to understand that this condition is not only manageable - it may even be reversible for many. By following a clear, step-by-step plan, you can take control of your health, reduce the impact of diabetes, and work toward potentially achieving remission, or at the leas...

Guest Author: Dr. Cynthia Thaik, Holistic Cardiologist As a holistic cardiologist, my focus is on treating the root causes of heart disease rather than just addressing the symptoms. Over the years, I have integrated a variety of lifestyle-based interventions into my practice, and one of the most powerful tools I have discovered is the Fasting...

According to the CDC, nearly 98 million American adults (1 in 3) have prediabetes - and a staggering 81% of people may not even be aware of it. This is alarming, as awareness and early detection is crucial so that steps can be taken to prevent or delay the progression to diabetes and avoid other potential long-term health conditions such as dama...

By Dr. Jason Fung: Diabetes expert, specialist physician, nephrologist, and New York Times best selling author Periodic prolonged fasting (done consecutively for more than two days) switches your body from using glucose as a fuel to using fat. This provides many advantages particularly for diseases such as obesity, type 2 diabetes, and metabolic...

With the increasing popularity of GLP-1s like Ozempic and Wegovy, it's essential to understand the comparative benefits and limitations of these treatments. While GLP-1s can be lifesaving for some, they have been sorely over-prescribed, and the negative side effects are becoming even clearer. We offer nutrition-based programs that center around...

A beating heart is precious music to our ears in the symphony of life. Today, let’s explore practical ways to ensure your heart continues playing its beautiful rhythm for years to come!

Think you need dairy for your daily calcium fix? Think again! Let us explore the plant-powered paths to meeting your calcium needs. Calcium, a critical mineral for strong bones, teeth, muscle function, and nerve signaling, is vital for our health. While dairy often gets the limelight for being a rich source of calcium, there are ample plant-...

Embark on an exciting journey into the heart of your physical health with a cutting-edge body-composition scale! Utilizing the innovative technology of bioelectrical impedance analysis, this non-invasive tool sends a minuscule electrical signal coursing through your body. Like a skilled detective, it interprets how swiftly this signal navigates ...

Living long and prospering isn't just for Vulcans from Star Trek; it's a dream we all share. Yet, it's more than a dream for inhabitants of the "Blue Zones," regions identified by Dan Buettner where people consistently live longer, healthier lives [1]. Dr. Valter Longo's "The Longevity Diet" has further stoked interest by unveiling dietary patte...

Autophagy may not have been a word used in your vocabulary before, but now that you are considering fasting for your health and looking more into the Fasting Mimicking Diet you have probably seen this word used a few times as a way for our bodies to promote longevity. Autophagy is our body's natural way of rejuvenating. For as long as we ha...

Are late-night cravings jeopardizing your efforts to manage diabetes and maintain healthy eating habits? You're not alone. Many individuals, especially those with diabetes, grapple with the urge to snack late at night. This behavior can not only disrupt a balanced diet but also lead to erratic blood sugar levels, making diabetes management mo...

The Importance of Hydration You have probably heard that water makes up over two thirds of the healthy human body. But did you know that the foods we eat in a day contribute to approximately 25-36% of our total fluid intake*. During a fast, you are limiting your food consumption therefore hydration becomes very important to keeping your...

Imagine a world where we could unlock the secret to living a longer, healthier life. A world where we have the power to promote longevity and healthy aging. Well, the good news is that such a world may not be too far away. Today, we will plunge into the fascinating concept of Valter Longo's "The Longevity Diet" and how it can positively imp...