When discussing metabolic health, many people focus solely on weight and BMI (Body Mass Index) as potential risk factors. However, the specific type of fat we carry and where it’s found on the body also plays a critical role in understanding overall metabolic health. Not all fat is created equal, and the difference is crucial for managing and po...

Approximately 98 million Americans have prediabetes, a condition that stems from prolonged metabolic imbalances, but eight in ten people are unaware they have it. Being able to recognize the symptoms of metabolic imbalances early, and learning how to address them, is therefore crucial to preventing progression to more serious conditions. What Is...

According to the CDC, individuals with diabetes are twice as likely to develop heart disease compared to those without the condition. In fact, over two-thirds (68%) of people aged 65 or older with diabetes die from heart-related issues, and 16% succumb to stroke. Further, hypertension, or high blood pressure, is twice as likelyto affect a person...

Receiving a type 2 diabetes diagnosis can feel overwhelming, but it’s important to understand that this condition is not only manageable - it may even be reversible for many. By following a clear, step-by-step plan, you can take control of your health, reduce the impact of diabetes, and work toward potentially achieving remission, or at the leas...

According to the CDC, nearly 98 million American adults (1 in 3) have prediabetes - and a staggering 81% of people may not even be aware of it. This is alarming, as awareness and early detection is crucial so that steps can be taken to prevent or delay the progression to diabetes and avoid other potential long-term health conditions such as dama...

With the increasing popularity of GLP-1s like Ozempic and Wegovy, it's essential to understand the comparative benefits and limitations of these treatments. While GLP-1s can be lifesaving for some, they have been sorely over-prescribed, and the negative side effects are becoming even clearer.  We offer nutrition-based programs that center around...

Think you need dairy for your daily calcium fix? Think again! Let us explore the plant-powered paths to meeting your calcium needs.  Calcium, a critical mineral for strong bones, teeth, muscle function, and nerve signaling, is vital for our health. While dairy often gets the limelight for being a rich source of calcium, there are ample plant-...

Living long and prospering isn't just for Vulcans from Star Trek; it's a dream we all share. Yet, it's more than a dream for inhabitants of the "Blue Zones," regions identified by Dan Buettner where people consistently live longer, healthier lives [1]. Dr. Valter Longo's "The Longevity Diet" has further stoked interest by unveiling dietary patte...

Are late-night cravings jeopardizing your efforts to manage diabetes and maintain healthy eating habits? You're not alone. Many individuals, especially those with diabetes, grapple with the urge to snack late at night. This behavior can not only disrupt a balanced diet but also lead to erratic blood sugar levels, making diabetes management mo...

Imagine a world where we could unlock the secret to living a longer, healthier life. A world where we have the power to promote longevity and healthy aging. Well, the good news is that such a world may not be too far away. Today, we will plunge into the fascinating concept of Valter Longo's "The Longevity Diet" and how it can positively imp...